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DBT

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Cognitive Behavioral Therapy vs. Dialectical Behavioral Therapy

When you struggle with addiction, mental health disorders, or unresolved trauma, different forms of psychotherapies can be used to help you. Cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are two more commonly used therapies. To help you determine whether these therapies could benefit you, let’s look at what they are and the differences …

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