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What Is the Difference Between CBT and DBT?

Different therapies are often used as part of detox and addiction treatment for alcohol use disorder (AUD) and substance use disorder (SUD). Detoxing from alcohol and drugs requires more than just removing the substance from the body. Instead, the entire individual must be treated, including their mind, body, and soul. As such, it is worthwhile to learn the difference between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to determine how it can benefit your recovery.

What Is CBT?

CBT stands for cognitive-behavioral therapy. This form of therapy is based on the concept that our actions, emotions, and thoughts are all interconnected. Engaging in negative actions, emotions, and thoughts can lead to unhealthy choices, such as drinking or using drugs.

CBT is considered a form of talk therapy. You meet one-on-one with a therapist or counselor and have a conversation about specific aspects of your actions, emotions, and thoughts that cause you to behave negatively. Part of the conversion process is designed to help you view your negative behaviors objectively to better help you see how to replace these with positive ones.

In addition, your therapist will work with you to help you determine what strategies and methods will work best for you in addressing your issues and working through them. Furthermore, CBT helps you let go of your current irrational thoughts and current responses. For example, you might believe that drinking or using drugs is the only way you can get people to like you.

However, by uncovering our negative actions, emotions, and thoughts and learning how to analyze them in a caring and supportive environment, we can break them into small pieces and replace the negativity with positive actions, emotions, and thoughts.

What Is DBT?

Most people are surprised to learn that DBT is a type of CBT. DBT stands for dialectical behavioral therapy. The purpose of DBT is to help a person develop healthy coping skills when working through thoughts and emotions. DBT is also beneficial to creating healthy relationships and managing stress using positive stress-relieving skills.

DBT involves multiple processes and approaches to help you change while learning acceptance. You and your therapist work on identifying dangerous, unhealthy, and negative thinking and behaviors. Then you start off by focusing your therapy on the most serious or most important one.

Once that issue has been resolved, and you have learned how to apply positive and healthier approaches, you move on to the next issue. The process continues until all your issues have been resolved.

Is There a Difference?

One key difference between CBT and DBT is DBT related to interactions with yourself and others. Part of the therapy sessions does involve meeting in groups and learning how to apply new techniques and methods. Mindfulness is also an essential part of DBT.

Whereas CBT often requires setting goals and developing the skills and techniques to reach those goals using logic-based approaches. Your therapist will often assist you in learning how to use critical thinking to replace negativity and unrealistic views with positive ones.

Furthermore, DBT group sessions allow you to practice techniques and skills you have learned in a social setting. Group sessions are led by a therapist who guides group members through the session in a safe and supportive environment.

How Can CBT and DBT Help During Detox Treatment?

When people engage in CBT and DBT during detox, they help the individual uncover the underlying causes of their substance use disorder. Uncovering what factors and causes led to addiction is an essential first step in recovery, just like completing detox.

For example, CBT can help individuals recognize that drinking or using drugs is a coping mechanism they might use when they feel overwhelmed, stressed, or anxious. Next, CBT can help them determine more appropriate and positive methods for dealing with these feelings.

With DBT, the therapy goes much deeper. For instance, mindfulness can help the person take an objective look at why they feel overwhelmed, stressed, or anxious. As such, the person can see how these feelings are related to their addiction. They achieve this by helping them figure out how to apply them to replace their negative thoughts and actions.

Finally, the person can practice what they have learned in individual sessions when they meet for group sessions. By practicing their new skills, the person can apply them in real-life settings. By using both CBT and DBT during detox treatment, it helps pave a solid foundation for a person’s next recovery steps.

Detox Treatment with CBT and DBT in Pompano Beach, FL

Retreat of Broward offers CBT and DBT as part of our detox programs at our medical detox facility. We provide a safe, caring, and supportive environment to begin recovery with personalized detox treatments. For further information or to start your detox, contact us today.

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